There’s no need to sacrifice taste for good health!
The Ketogenic Cookbook is set to be the ultimate resource for the growing number of people interested in eating a low-carb, moderate-protein, high-fat diet to lose weight, improve their health, and heal their bodies from the inside out.
In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier.
In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more.
If you’re seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you.
When I found out about the Ketogenic diet, I was intrigued. We have been told over and over again that fat is bad for us, now this diet says that fat is our friend. I have studied this and decided to give this diet a try and in the process I found this cookbook a resource to help me reap the benefits of the ketogenic diet. With this book as my guide I found keto cooking to be a breeze. The recipes were easy to follow and it used common ingredients. I have been using the recipes for a few weeks and am feeling really good, even though I haven’t gotten on the scale. Whether you’ve come to keto through the guidance of your doctor or you’re looking for a sustainable way to lose weight, the recipes will boost your health and change the way you think about food forever.
~Reviewed by Jen W.