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Red Kettle Cook - Family-Friendly Recipes from the Kitchen of Family Tymes

Red Kettle Cook

Family-Friendly Recipes from the Kitchen of Family Tymes

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High Protein Taco Dip

Red Kettle Cook

This is a simple recipe but it will fill you up! There are not a lot of ingredients & they make low carb look good on you!

High Protein Taco Dip is a Free Recipe from RedKettleCook.com!

Makes 1 serving

Ingredients:

  • 1 c. Good Culture low fat cottage cheese
  • 4 oz. chicken breast, precooked
  • 1/2 c. diced tomatoes
  • 1/2 c. shredded Mexican-blend cheese, divided
  • 1/2 c. salsa
  • 1-2 T. Dan-O’s Taco Seasoning (adjust to taste)

 

Directions:

  1. In a medium bowl combine the cottage cheese, chicken breast, diced tomatoes, salsa, 1/4 c. shredded Mexican-blend cheese & Dan-O’s taco seasoning (to taste).
  2. Mix everything together until it is well combined.
  3. Sprinkle the remaining 1/4 c. Mexican-blend cheese over the top of it.
  4. Microwave on high for 3 minutes, or until the cheese is fully melted.
  5. Serve immediately with tortilla chips (if desired) & enjoy!

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