Whether or not you exercise, this recipe tastes great after a hot day in the gym, or outside under the hot sun!

Serves 1

Ingredients:

• 1 egg white
• 6 oz. evaporated skimmed milk (can substitute half & half or just regular milk)
• 1 tsp. Monk fruit sweetener
• 2 oz. frozen organic blueberries
• 1/2 tsp. organic pure vanilla extract

Instructions:

1. Place all ingredients in a blender.
2. Mix them all until they’re smooth.
3. Best if you drink it while it’s fresh or chilled.