High Protein Honey Garlic Chicken Noodles
If you are looking for a high protein dish that tastes great then look no further! This recipe has everything in it for a one-dish meal!

Makes 4 servings
Ingredients for the Chicken:
- 1 3/4 lb. chicken breasts, boneless & skiness, diced
- 2 tsp. sesame oil
- 1 tsp. white pepper, or to taste
- 4 tsp. soy sauce, or coconut aminos
- 1/2 tsp. baking soda
- 1 c. flour (not all is used)
- 1 c. cornstarch (not all is used)
- Cooking spray
- 1 1/4 lb. medium noodles
Ingredients for the Honey Garlic Glaze:
- 4 cloves of garlic, minced
- 2 tsp. sesame oil
- 1 tsp. Chinese bbq seasoning
- 6 T. low sodium soy sauce, or coconut aminos
- 4 T. honey
- 1 tsp. sesame seeds (optional topping)
- 1/4 c. green onions, diced (optional topping)
Directions:
- Add the diced chicken to a dish, then add the sesame oil, soy sauce (or coconut aminos), white pepper (to taste), baking soda. Then mix well to coat all of the chicken.
- In a separate container, add the flour & the cornstarch. Whisk to combine & to prevent lumps.
- Then add the chicken mixture, to the container with the flour & cornstarch. If the container has a lid , put the lid on & shake everything up to evenly coat the chicken. If the container does not have a lid, then mix well so that the flour/cornstarch mixture coats all of the chicken.
- Place the coated chicken on a rack & airfry at 392°F or 200°C. for 12-15 minutes.
- While the chicken is cooking, make the Honey Garlic Glaze. In a saucepan on medium heat, add the sesame oil & the diced garlic. Stir to coat the garlic with the sesame oil.
- Then add the Chinese bbq seasoning, low sodium soy sauce (or coconut aminos) & honey.
- Once the sauce thickens, then add the cooked noodles & the cooked chicken. Stir everything together so that everything is well coated in the Glaze.
- Store for up to 5 days in the fridge.
- To reheat add the contents to a microwave-safe bowl & microwave covered with a damp paper towel for 3-4 minutes until heated through.
- Mix well & enjoy!
