Book Description: Kelly Brozyna, the spirited personality behind the enormously popular food blog The Spunky Coconut, brings you 150 easy Paleo family favorites—with all the pluck and liveliness her readers have come to love.
As a busy mom of three who has been feeding her family a restricted diet for multiple health reasons, Kelly understands the challenges of preparing healthy meals daily. Having nearly a decade of experience in gluten-free dairy-free cooking and baking, Kelly presents scores of creative meals using time saving-techniques essential to anyone wanting to make healthy eating easier.
Prior to reading Easy Paleo Meals and trying Kelly’s recipes, I anticipated an outlandish diet theory involving periods of pure gluttony followed by lengthy stretches of starvation. However, I was pleasantly surprised to discover through this cookbook that the Paleo diet is actually a reasonable, healthy, and easily manageable diet using ingredients that are easy to find, many of which are already in my pantry! This book provides great structure and is indexed well and it features a wide array of easy-to-follow recipes for every meal. The cookbook features ideas for main dishes, desserts, snacks, beverages, and even dressings and sauces. My favorite recipe was the pie crust mixes that Kelly uses in many of her recipes. It is versatile as well as delicious. She also offers several good recipes for sauces and condiments. Comprehensive and explanatory, I highly suggest buy this book as a great starter to embarking on the Paleo Diet.
~Reviewed by Chris R.