The Plant-Based Journey provides the support you need every step of the way to make your transition into eating plant-based a fun and (ful)filling experience!
The Plant-Based Journey: A Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight
by Lani Muelrath and T. Colin Campbell Ph.D.
Publisher: BenBella Books
Kindle Price: $9.99
Paperback Price: $13.56
It’s been proven that a plant-based diet is good for your weight, health, budget, and the environment but the proof hasn’t come with a game plan—until now.
If you’ve ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don’t have to do it alone. The Plant-Based Journey provides the support you need every step of the way to make your transition into eating plant-based a fun and (ful)filling experience!
Award-winning teacher, transition strategist, fitness expert and dietary coach Lani Muelrath has been on her own plant-based journey for more than 40 years and has helped thousands of clients lose weight and live more healthy and plant-filled lives. Here, she brings that experience to you, backed by scientific evidence. In this comprehensive, foolproof, and accessible five-step guide, Muelrath will empower you as you make your own dietary transition:
Step 1: Awakening: Discover your “why” for eating plant-based
Step 2: Scout: Assemble what you need for plant-based eating basics
Step 3: Rookie: Increase the presence of plant foods on your plate with specific strategies and systems
Step 4: Rockstar: Take your newfound plant-based eating success on the road and to social and family situations
Step 5: Champion: Sharpen your skills for long-term plant-based living success
In addition, in The Plant-Based Journey, Muelrath explains how exercise and your mindset support dietary change, and she also shares more than 20 recipes along with meal plan templates and ready-in-minutes meals that will have you pulling together delicious and satisfying meals with ease.
Whether you’re a plant-based newbie looking to shed pounds or a seasoned vegan in search of fresh inspiration and navigational skills, The Plant-Based Journey is your essential, definitive guide—for a healthier, trimmer you.
I have been reading a lot in the news about eating organic, juicing, etc. My doctor even mentioned “eating raw,” that last time I was at his office. I decided to look further into it, but needed a guide to help me better understand it all. I picked up a copy of the Plant Based Journey and I’m so glad I did! It answered all my questions and provided me the info I needed, giving me a step by step template for navigating the transition to a more plant based diet.
~Reviewed by Allie B.