So very healthy and yet so very tasty all rolled into one amazing dish!

Ingredients:

• 1/2 cup steamed, mashed cauliflower (leftover works fine)
• 1 egg
• 1/4 cup ricotta cheese
• 2 T grated cheddar cheese
• Pinch of nutmeg
• Dash of cloves
• Salt, pepper to taste
• Onion/Garlic (optional)

Instructions:

1. Mix all ingredients together, microwave for 5 minutes.
2. If you use 1/4 cup of heavy cream instead of the ricotta cheese, it will be more like a quiche than a soufflé.