Once the flavors of this recipe have a chance to meld together they’ll bring a party to your mouth!

Ingredients:

• 1 c. canned organic chickpeas, rinsed & drained
• 1/4 c. low fat plain yogurt
• 1/2 c. fresh organic cilantro, chopped
• 1 small organic garlic clove, chopped
• 1 1/2 T. fresh lime juice (or organic lime juice concentrate)
• 1 T. water
• 1/4 tsp. sea salt

Instructions:

1. Slip the skins from the chickpeas with your fingers.
2. Then purée them with the yogurt, cilantro, garlic, lemon juice, water & salt together in a food processor until smooth.
3. Serve with the Grilled Pita & Carrot Sticks or on your favorite sandwich.