This recipe makes a healthy vegetable dip or it can be used as a spread either on crackers or sandwiches.

Ingredients:

• 1 (19 oz.) can Great Northern, Navy or Cannellini beans, drained and rinsed
• 2 T. freshly squeezed lemon juice
• 2 T. rosemary leaves
• Hot pepper sauce

Directions:

1. Puree all ingredients in a food processor or blender until smooth.
2. Place the mixture into a bowl, cover and refrigerate for bout 15 minutes.