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Sweet Tater Fries

Red Kettle Cook

These taste so much better than fries made out of russet taters! Plus, you can add any kinds of seasonings to them, to make your taste buds sing!

Sweet Tater Fries a Free Recipe from RedKettleCook.com!

Yields 8 servings

Ingredients:

  • 1 lb. of organic sweet taters
  • 1 organic egg white
  • 2 tsp. organic chili powder
  • 1/4 tsp. organic onion powder
  • 1/4 tsp. organic garlic powder


Instructions:

  1. Preheat oven to 450°F.
  2. Peel & cut taters into 1/4″ x 1/2″ strips.
  3. In a bowl combine the egg white & seasonings. Beat until they’re well incorporated.
  4. Add the taters to coat.
  5. Place in a single layer on two baking sheets that have been sprayed with extra virgin olive oil.
  6. Bake uncovered for 20 to 25 minutes or until golden brown.

 

Recipe Note: Serving size = 1/2 cup. Carbs: 9 g. Protein 1 g.

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