↓
 
Red Kettle Cook - Family-Friendly Recipes from the Kitchen of Family Tymes

Red Kettle Cook

Family-Friendly Recipes from the Kitchen of Family Tymes

  • Home
  • About Us
  • Contact Us
  • Resources
  • Free PDF Grocery List
  • Blog

Post navigation

Pecan Nut Muffins

Red Kettle Cook

It doesn’t matter how you pronounce pecans. What matters is that these muffins are super easy to make & have very few carbs in each muffin!

Pecan Nut Muffins a Free Recipe from RedKettleCook.com!

Makes 12 muffins

Ingredients:

  • 2/3 c. organic vegetable oil
  • 1/2 c. water
  • 1/3 c. heavy whipping cream
  • 3 organic eggs
  • 1 tsp. clear organic vanilla extract
  • 2 tsp. Monk fruit sweetener
  • 2 T. Swerve
  • 1 1/4 c. vanilla whey protein powder
  • 2 T. oat flour
  • 2 T. organic low carb high gluten flour
  • 2 tsp. organic & gluten free baking powder
  • 1/2 c. organic pecans, finely ground

 

Instructions:

  1. Preheat oven at 350°F.
  2. Combine oil, water, whipping cream, eggs, vanilla & Monk fruit sweetener together. Mix well.
  3. Add Swerve, vanilla whey powder & mix until moistened.
  4. Stir in nuts.
  5. Pour into 12 greased (or 12 lined with muffin papers) muffin tins.
  6. Bake for 10 to 15 minutes or until a toothpick inserted into the center of them comes out clean.
  7. Keep an eye on them so they don’t overcook!

 

Nutritional Note: Each muffin has 3 carbs & 11 proteins

Post navigation

Recipe Categories

  • Beef
  • Bread
  • Breakfast & Brunch
  • Beverages
  • Casseroles & One Pot Meals
  • Chicken
  • Cookbooks
  • Fruit
  • Gluten Free
  • Healthy Desserts
  • Instapot
  • Juices & Smoothies
  • Kitchen Tools & Accessories
  • Low Carb & Keto
  • Main Dish
  • Pork
  • Potato
  • Salad
  • Soups, Sauces & Sides
  • Specialty Ingredients
  • Three Ingredient Recipe
  • Vegetables
  • Vegetarian
  • Whole30

Recent Additions

  • Cheesy Polish Sausage-Potato Crockpot Casserole
  • Creamy Garlic Ramen
  • Cheesy Chicken
  • Keto Onion Rings
  • Pizza Chaffles

Sign up for our Monthly Newsletter & Receive 100 FREE Cooking & Healthy Eating Tips

Follow Us!

Follow Us on RSSFollow Us on E-mail

Please Visit our Other Websites!

  • DIY Wellness
  • FamilyTymes.org
  • Family Tymes
  • Family Tymes Market
  • FT Publications
  • History’s Women
  • Low Carb & Keto Meals
  • Pokémon Cards
  • Work-at-Home Seniors

    Additional Links

    • Privacy Policy
    • Terms & Conditions
    ©2016 ~ All Rights Reserved ~ Red Kettle Cook ~ Brought to you by FT Publications
    ↑