It doesn’t matter how you pronounce pecans. What matters is that these muffins are super easy to make & have very few carbs in each muffin!

Makes 12 muffins

Ingredients:

• 2/3 c. organic vegetable oil
• 1/2 c. water
• 1/3 c. heavy whipping cream
• 3 organic eggs
• 1 tsp. clear organic vanilla extract
• 2 tsp. Monk fruit sweetener
• 2 T. Swerve
• 1 1/4 c. vanilla whey protein powder
• 2 T. oat flour
• 2 T. organic low carb high gluten flour
• 2 tsp. organic & gluten free baking powder
• 1/2 c. organic pecans, finely ground

Instructions:

1. Preheat oven at 350°F.
2. Combine oil, water, whipping cream, eggs, vanilla & Monk fruit sweetener together. Mix well.
3. Add Swerve, vanilla whey powder & mix until moistened.
4. Stir in nuts.
5. Pour into 12 greased (or 12 lined with muffin papers) muffin tins.
6. Bake for 10 to 15 minutes or until a toothpick inserted into the center of them comes out clean.
7. Keep an eye on them so they don’t overcook!

Nutritional Note: Each muffin has 3 carbs & 11 proteins