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Family-Friendly Recipes from the Kitchen of Family Tymes

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Peanut Butter Muffins

Red Kettle Cook

What a great way to start and/or end the day! These sinful muffins are actually healthy for you!

Peanut Butter Muffins a Free Recipe from RedKettleCook.com!

Ingredients:

  • 1/3 c. organic vegetable oil
  • 1/2 c. water
  • 1/3 c. heavy whipping cream
  • 1/2 c. unsweetened organic peanut butter
  • 3 organic eggs
  • 1 tsp. organic clear vanilla extract
  • 1 T. liquid Swerve
  • 2 T. Swerve
  • 1 1/4 c. vanilla whey protein powder
  • 2 T. gluten free toasted oat flour
  • 2 T. high gluten flour (or low carb high gluten flour)
  • 2 tsp organic & gluten free baking powder

 

Instructions:

  1. Preheat oven to 350°F.
  2. Combine oil, water, whipping cream, eggs, peanut butter & liquid sweetener together. Mix well.
  3. Add Swerve, vanilla whey protein powder, oat flour (or coconut or almond flour), gluten flour (or low carb high gluten flour) & organic baking powder together. Mix until moistened.
  4. Pour into 12 greased or lined with paper lined muffin tins.
  5. Bake for 10 to 15 minutes. Or until a toothpick, inserted in the middle of one of them, comes out clean.
  6. Keep an eye on them so they don’t overcook!

 

Recipe note: Each muffin has 4 carbs & 12 proteins.

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