While this recipe has some sugar in it and isn’t made with 100% fruit juice, it still packs a powerful punch nutritionally. It’s a great way for your family to eat fruit.

Ingredients:

• 2 cups of 100% fruit juice of choice
• 2 bananas, peeled & cut into chunks
• 1 cup of fresh strawberries (or 1/2 cup frozen strawberries with sugar)
• 1/2 cup of peaches – fresh or canned (canned in light syrup)
• 1 apple, peeled & cut in chunks

Instructions:

1. Put juice in a blender & add fruit.
2. Blend for 1 minute or until well blended & frothy.
3. Serve immediately or chill it in the fridge for an hour.
4. It tastes best if it’s really cold!