Don’t worry about the strong flavor of white onions! Once they’re baked you won’t recognize them! It’s the topping’s on the onions that make this recipe the best!

Ingredients:

• 1 lg. organic white onion
• 1 – 3 oz. pkg. low fat cream cheese, softened
• 1 organic egg, beaten
• 1 c. gluten free Panko bread crumbs
• 1/2 c. grated Parmesan cheese
• 1/4 tsp. sea salt
• Organic black pepper, to taste
• 1/4 c. milk (or almond milk)
• 1 – 10 oz. pkg. of frozen chopped organic spinach, cooked & drained

Instructions:

1. Preheat oven to 350°F.
2. Peel onion & cut in half through the midsection.
3. Separate the layers into individual shells. Arrange them in an 8″ square baking dish that’s been sprayed with extra virgin olive oil.
4. In a small mixing bowl, combine cream cheese & egg then beat until light.
5. Add Panko crumbs, cheese, salt, pepper (to taste) & milk. Mix well.
6. Stir in spinach then spoon spinach mixture into the onion shells.
7. Cover & bake for 35 minutes or until the filling is set.