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Family-Friendly Recipes from the Kitchen of Family Tymes

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Carrot Cake Smoothie

Red Kettle Cook

This healthy & delicious smoothie tastes more like a decadent dessert than a nutritious way to start the day. The natural sweetness of the orange & carrots are balanced by a trio of complementary spices! While a spoonful of homemade coconut whipped cream serves as the perfect finishing touch!

Carrot Cake Smoothie

Tip: For best results, use coconut milk that does not contain guar gum to make the whipped cream.

Prep time: 10 minutes
Serves 2

Coconut Whipped Cream Ingredients:

1 13.5-oz. can 100% organic coconut milk, chilled
1-2 T. real maple syrup from Vermont (optional)
1 t. organic orange zest (optional)

Smoothie Ingredients:

  • 1 cup coconut milk
  • 1 large organic banana, cut into chunks & frozen
  • 2 large stalks organic celery, roughly chopped
  • 1 large organic orange, peeled
  • 4 large organic carrots, roughly chopped
  • 3/4 tsp. organic & gluten free ground cinnamon
  • 3/4 tsp. organic ground allspice
  • 1/2 tsp. ground nutmeg
  • 4-6 ice cubes
  • organic & gluten free ground cinnamon (optional garnish)
  • Finely chopped organic walnuts (optional garnish)

 

Instructions:

  1. Chill coconut milk in refrigerator for several hours or overnight. To prepare, remove can from refrigerator without shaking or turning & remove lid.
  2. Scoop out the solidified “cream” from the top of the can & transfer to a mixing bowl. Reserve remaining liquid coconut milk to use in smoothie.
  3. Add maple syrup & orange zest (if desired) to mixing bowl & blend until light and airy.
  4. Allow coconut cream to warm up slightly before blending if lumps occur.

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