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Broccoli & Cauliflower Stir Fry

Red Kettle Cook

What a great way to get your daily requirement of vegetables eaten in one recipe! It’s so good you might want to keep it forever!

Broccoli & Cauliflower Stir Fry a Free Recipe from RedKettleCook.com!

Yields 2 servings

Ingredients:

  • 2 pkgs. of gluten free sun-dried tomatoes
  • 1 T. plus 1 tsp. gluten free soy sauce (or coconut aminos)
  • 1 T. organic rice wine vinegar
  • 1 tsp. toasted sesame oil
  • 1/8 tsp. organic red pepper flakes
  • 2 1/4 tsp. organic peanut oil
  • 1 clove of organic garlic, finely chopped
  • 2 c. organic cauliflower florets
  • 2 c. organic broccoli florets
  • 1/3 c. organic red or green bell pepper, sliced


Instructions:

  1. Place the tomatoes in a small bowl. Then cover them with boiling water. Let stand for 5 minutes. Drain them & then coarsely chop them.
  2. Meanwhile in a small bowl blend the soy sauce (or coconut aminos), vinegar, sugar, sesame oil & red pepper flakes.
  3. In a large skillet heat the oil over medium-high heat.
  4. Add the garlic & stir fry for 30 seconds. Or until it smells flavorful. Don’t let it burn!
  5. Add the cauliflower & broccoli. Then stir fry for about 4 minutes.
  6. Add the tomatoes & peppers. Then stir fry for 1 minute more.
  7. Add the soy sauce (or coconut aminos) mixture & cook until heated through.

 

Serving size = 1/2 of total recipe. Calories 155 | Protein 6g | Carbs 19g

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