How great it is to have a barbecued ham sammie that’s packed with nutritious & amazing flavors all in one! Plus it’s made in a crockpot so it’s quick & easy to make!

Ingredients:

• 1 qt. no sugar ketchup
• 1/2 c. organic molasses
• 1/2 c. packed brown sugar (or golden Monk fruit sweetener)
• 1 tsp. liquid smoke
• 1/2 c. no sugar barbecue sauce
• 5 lbs. shredded ham

Instructions:

1. Mix all ingredients together except for the ham.
2. Heat them on the stove, in a saucepan until hot & well blended together.
3. Place the ham in a crockpot.
4. Pour the sauce over the ham.
5. Cover & cook on low for 8 to 10 hours.