The Best Green Smoothies on the Planet

Product Details

The Best Green Smoothies
on the Panet
by Tracy Russell and Kathy Patalsky
BenBella
Retail Price $16.95
Amazon Price: $13.13

Book Description: 

Indulge in these easy, delicious recipes and discover the incredible health benefits of green smoothies!IncredibleSmoothies.com founder Tracy Russell tried just about every fad diet and expensive “superfood” supplement out there, with negligible results. It wasn’t until she discovered green smoothies that she lost 40 pounds, lowered her cholesterol by 50 points, and started running marathons.

In The Best Green Smoothies on the Planet, Russell shares healthy, down-to-earth recipes made with unprocessed whole foods. Packed with fresh fruits and vegetables—particularly leafy greens—that you can find at your neighborhood grocery store or local farmers’ market, every recipe in this book contains nutrition information as well as options for substitutions and variations. Russell reveals optimal flavor pairings (which green goes best with which fruit and which fruits blend best together) and specific health benefits of key ingredients.

Focusing on the many positive effects of drinking green smoothies, including detox and cleansing, natural weight loss, and mood enhancement, Russell offers nutrient-rich recipes with flavorful, fun combinations such as:

Pineapple-Ginger
Chocolate-Peanut Butter
Mango-Avocado
Cherry-Pomegranate
Nectarine-Goji Berry

With 150 delicious green smoothie favorites (enough smoothies for five whole months!), The Best Green Smoothies on the Planet provides recipes that can accommodate and enhance any individual or family diet. Whether you’re a smoothie veteran or trying something new, these drinks will wow you—with both accessibility and incredible taste.

Review

This is a very informative book for those who are trying to improve their health and/or lose weight.  If you’ve never tried smoothies before, this book is good for beginners as it gradually teaches you to add different fruits, veggies, proteins, and many other healthy products to your smoothies.  The recipes show you how to incorporate arugula, kale, collards, other greens and make digestible, nutrient filled and tasty smoothies that can add buckets of vegetables with all their vitamins, minerals and antioxidants to your daily diet.  This book truly does offer something for everyone. Whether you are looking for recipes to support you in weight loss, energy boosting, or overall healthiness, you will find the recipes for you. It will become one of your favorite kitchen staples.  I recommend this book for anyone seeking variety in one place – variety in recipes including a variety of vegetables, fruits, tastes and textures.

~Reviewed by Allie B.

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