Ditch the Wheat

Product DetailsDitch the Wheat
By Carol Lovett
Victory Belt Publishing
Retail Price:  $34.95
Amazon Price:  $19.22

Book Description: 

Ditch the Wheat. Three words and a cookbook that will forever change your life.

Carol Lovett delivers a culinary masterpiece that will leave you satisfied and feeling terrific, while enabling you to happily break free of grains, gluten, legumes and dairy. Ditch the Wheat offers over 120 paleo-friendly recipes that are perfect for anyone looking to change their diet or just diversify their existing recipe box.

Having battled with her own health problems, Lovett found relief through eating a grain-free diet and steering clear of many other foods with inflammatory properties, such as dairy, legumes and highly-processed foods – the catch, she didn’t want to sacrifice any of her favorite dishes. Lovett creatively adapted everyday meals such as pizza, pasta, doughnuts and cake, yes cake, to her grain-free life and now is sharing her best kept secrets with you! Ditch the Wheat allows the user to feel empowered with an abundance of food choices. In this cookbook you will find recipes that incorporate healing foods such as bone broth and others that are meant to bring simple joy to your life like grain-free chocolate chip cookies.

Ditch the Wheat goes beyond the average cookbook. It is packed with useful step-by-step tutorials that will aid you in navigating your grain-free kitchen and teach you how to make food from scratch using the finest quality and nourishing ingredients. Lovett teaches you how to make grain-free pasta and homemade salad dressings and much much more!

All recipes use simple ingredients and techniques that will take the intimidation out of preparing allergy-free recipes from scratch and won’t break the bank.

Sample Recipes Include:

  • Chicken Enchilada Soup
  • Spicy Vietnamese Rainbow Trout
  • Buffalo Chicken Fingers
  • Dairy-Free Butter Chicken
  • Loaded Mashed Cauliflower with Bacon & Green Onions
  • Grain-Free Sandwich Bread
  • Dairy-Free Strawberry Swirl Ice Cream
  • Cinnamon Buns


This is the cookbook to get if you want to eat all your favorites but without using grains. The author does all the work for you! Easy to understand explanations of why cooking without grain is a more healthy alternative to traditional ingredients. The recipes are easy to understand, organized well, and beautifully photographed.  I was very please with the variety of recipes in this Paleo cookbook.  As previously stated, most of the recipes are of common meals remade to be grain free.  The book has a good variety of breads that I am in the process of trying (to some degree of success!)  Breads are the toughest for me to give up!  The several that I have already tried were beyond delicious.  Do yourself a favor and go for a grain free and healthier lifestyle; let this cookbook be a good start.\

~Reviewed by Allie B.

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    Paleo Home Cooking

    Product DetailsPaleo Home Cooking
    By Sonia Lacrasse
    Victory Belt Publishing
    Retail Price:  $34.95
    Amazon Price: $25.03

    Book Description: 

    A quick flip through the pages of this elegantly designed cookbook will convince you that eating healthy, wholesome food doesn’t mean that you have to sacrifice pleasure or flavor, and that making delicious food from scratch doesn’t have to be complicated. In fact, you’ll probably find that eating healthy is quite fun and rewarding! Every recipe in the book is brilliantly illustrated, and the photos won’t fail to make your mouth water.

    Whether you are just starting to explore the Paleo lifestyle or have long mastered the art of following its guidelines, this book will inspire you with:

    • More than 150 grain-free, gluten-free, dairy-free recipes explained by a real person, in a real kitchen, using nothing but real, unprocessed food.
    • Flavorful, quick, and easy everyday dishes that will please the entire family without requiring hours in the kitchen—from main dishes, such as Shepherd’s Pie and Maple Balsamic Pulled Pork, to make-ahead sides and salads to last you all week, to yummy appetizers, including Sonia’s unique take on Prosciutto e Melone, as well as several soul-warming soups and stocks.
    • Easy recipes to help you stay away from junk-filled store-bought condiments, such as salad dressings, BBQ sauce, mayonnaise, and spice mixes.
    • An entire section dedicated to homemade nut butters, complete with useful tips and a troubleshooting guide. You’ll soon be making your very own nut butters at home, from the very basics, like raw cashew butter, to crazy-intricate flavor creations, like Smoky Bacon, Dark Chocolate, and Toasted Almond.
    • Totally refined sugar–free desserts and indulgences that use nothing but natural sugars such as maple syrup, honey, and dried fruit. You will even learn how to make your own naturally sweetened chocolate chips.
    • Several useful guides to help you stock your kitchen with Paleo-approved ingredients and indispensable kitchen tools.


    If you are a down-to-earth cook switching to a Paleo lifestyle, you will be please with this cookbook. Paleo Home Cooking has everything that you are looking for to help you live a gluten-free lifestyle without giving up flavorful meals.  You will find a wide variety of recipes from appetizers to soups and salads to main dishes to desserts.  Sonia covers it all.  She also has a good section on “The Basics” to get your started.  I own a lot of Paleo cookbooks, yet most of her recipes were very unique.  I especially enjoyed the section she has on nut butters.  She dedicated an entire chapter to making a variety of amazing nut and seed butters right in your own kitchen.  I would purchase this book for that chapter alone.  It is that good.  This is a cookbook you will refer to again and again.

    ~Reviewed by Allie B.

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      The Paleo Cupboard

      Product DetailsThe Paleo Cupboard Cookbook
      By Amy Densmore
      Victory Belt
      Retail Price: $34.95
      Amazon Price: $23.21

      Book Description:  In her new book The Paleo Cupboard Cookbook, acclaimed food blogger Amy Densmore presents an all-new and personalized approach to Paleo cooking–allowing you to tailor each dish to your unique tastes. Amy puts the focus on flavor, teaching you how to combine easy-to-find ingredients to create the flavors you love in your favorite dishes – all of which are grain-free, gluten-free and dairy-free.

      Whether you are looking to lose weight, avoid food allergies, or simply want to achieve optimal health, The Paleo Cupboard Cookbook gives you easy ways to eat delicious food, feel great, and experiment with new flavors! With over 145 mouthwatering recipes and 4 weeks of complete meal plans and shopping listsThe Paleo Cupboard Cookbook shows firsthand that living a real food lifestyle doesn’t mean sacrificing variety or taste. Amy has made sure you will never feel deprived on a Paleo Diet, and you will get to eat delicious food every day, all without grains, gluten, dairy or refined sugar.

      Recipes Include:

      • Lemon Poppy Seed Waffles
      • Paleo Tortillas
      • BLT Scallops with Herb Mayo
      • Cajun Shrimp and Grits
      • Breakfast Pizza
      • Taco Soup
      • Honey Chipotle Meatballs
      • Paleo Pasta
      • Creamy Chocolate Mousse

      Inside you will also find:

      • 4 weeks of complete meal plans and shopping lists
      • A list of Paleo snack ideas that are great for both kids and adults
      • A comprehensive guide for using spices and herbs
      • A special index for 40 minute or less, nut-free, egg-free and kid-friendly recipes
      • How to make your own paleo basics such as almond flour, coconut flour, lard, tallow and much more!


      This is a great cookbook for those making the transition to a Paleo lifestyle.  While the author does offer a 4 week menu plan, this isn’t a diet book.  She just offers recipes of tasty food that follows the Paleo lifestyle and encourages clean, processed-free eating.  I like many things about this cookbook including way it is organized, the mouthwatering photographs of the finished meal, and the meal plans and shopping lists to make your transition to the Paleo lifestyle easier.  Amy also has an extensive section on herbs and spices that I found very enlightening.   I think this is a perfect cookbook for Paleo novices and their families. The recipes are appetizing and aren’t too “out there”, which is great when cooking for kids or non-Paleo eating spouses.  Yet it also has recipes that even the seasoned Paleo cook will find refreshing.  It is a must-have for your cookbook collection!

      ~Reviewed by Karen B.

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        Easy Paleo Meals

        Product DetailsEasy Paleo Meals
        By Kelly Brozyna
        Victory Belt
        Retail Price: $34.95
        Amazon Price: $23.21

        Book Description:  Kelly Brozyna, the spirited personality behind the enormously popular food blog  The Spunky Coconut, brings you 150 easy Paleo family favorites—with all the pluck and liveliness her readers have come to love.

        As a busy mom of three who has been feeding her family a restricted diet for multiple health reasons, Kelly understands the challenges of preparing healthy meals daily. Having nearly a decade of experience in gluten-free dairy-free cooking and baking, Kelly presents scores of creative meals using time saving-techniques essential to anyone wanting to make healthy eating easier.


        Prior to reading Easy Paleo Meals and trying Kelly’s recipes, I anticipated an outlandish diet theory involving periods of pure gluttony followed by lengthy stretches of starvation.  However, I was pleasantly surprised to discover through this cookbook that the Paleo diet  is actually a reasonable, healthy, and easily manageable diet using ingredients that are easy to find, many of which are already in my pantry!  This book provides great structure and is indexed well and it features a wide array of easy-to-follow recipes for every meal. The cookbook features ideas for main dishes, desserts, snacks, beverages, and even dressings and sauces. My favorite recipe was the pie crust mixes that Kelly uses in many of her recipes.  It is versatile as well as delicious.  She also offers several good recipes for sauces and condiments.  Comprehensive and explanatory, I highly suggest buy this book as a great starter to embarking on the Paleo Diet.

        ~Reviewed by Chris R.

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          The Recipe Hacker

          Product DetailsThe Recipe Hacker
          By Diana Keuilian
          Cedar Fort
          Retail Price: $21.199
          Amazon Price: $15.19

          Book Description:  Break the recipe code for your favorite foods! Free of grains, gluten, dairy, cane sugar, and soy, The Recipe Hacker is a mouthwatering collection of your favorite comfort foods with a healthy twist. Learn to use easy ingredient substitutions to transform traditional dishes into real, healthy comfort food masterpieces, without sacrificing any of the flavor! Enjoy healthier, whole-food versions of Key Lime Pie Crispy Orange Chicken and Banana Pancakes Step-by-step photos, dozens of recipes, and delicious flavors will keep you coming back for more. Enjoy all the comfort foods you crave and keep your body (and skinny jeans) happy at the same time!


          I have followed Diana’s blog Real Healthy Recipes for about a year now, but I only recently became serious about going wheat-free and possibly grain free.  The hardest thing about this (for me) is figuring what to eat to replace my favorite comfort foods.  This book really fills that need.  I devoured the book and marked several recipes to try and the ones that I have tried turned out fantastic and taste great – all without using grains!  The ingredients needed are easy to find and the cooking techniques are not crazy or hard to follow.  I just finished making the Crispy Orange Chicken (p. 108) and I serviced with with Cauliflower Rice (p. 122) and it was hit with my family.  There are so many others that I could mention, but I guess I will just say that if you want to cook “comfort foods” that are grain free then you have to get a copy of this cookbook!  On a side note, these recipes are also dairy, soy, gluten and cane sugar free.

          ~Reviewed by Rosie B.

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            Exclusively Kamado

            Product DetailsExclusively Kamado: 50 Innovative Recipes
            for your Ceramic Smoker and Grill
            by Paul Sidoriak
            Ulysses Press
            Retail Price:  $25.95
            Amazon Price: $19.05

            Book Description:   Unique recipes that utilize the kamado’s amazing ability to enhance the flavor of everything from meats and seafood to veggies and baked goods

            Impress your guests with these creatively delicious dishes you can only make on the amazing kamado ceramic grill. This book’s recipes and techniques take wood-fired cooking to the next level, including:

            Mouthwatering Meats
            •Hickory-Smoked Beef Tri-Tip
            •Chimichurri Spiced Ribs
            Show Stopping Seafood
            •Blackened Salmon
            •Salt Block Grilled Bass
            Delicious Veggies
            •Prosciutto-Wrapped Asparagus
            •Grilled Stuffed Artichokes
            Baked Delights
            •Brie in Puff Pastry
            •Shrimp Scampi Pizza


            First, I want to say that I totally obsessed with cooking on my Kamado grill.  In my opinion, food tastes its best cooked on this grill!  With that said, this book gives you tons of mouth-watering recipes to try.  I’ve tried most of them and never once been disappointed!  It is easy to see that the author knows his stuff.  He provides useful information about the basics of kamados, cooking techniques, and lends specific tips for each recipe. The cookbook is approachable because of Paul’s straight forward, informative style. If you own a kamado style grill, of any brand, you will find this cookbook useful. With all the recipes, additional tips and techniques, there is something here from everyone. The variety of the recipes really shows off the versatility of kamado cookers, and will give everyone a good excuse to cook up something new. This cookbook is staying in my collection!

            ~Reviewed by Chris D.

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              The Plant-Based Journey

              Product Details

              The Plant-Based Journey: A Step-by-Step Guide for Transitioning
              to a Healthy Lifestyle and Achieving Your Ideal Weight
              by Lani Muelrath and T. Colin Campbell Ph.D.
              BenBella Books
              Retail Price:  $16.95
              Amazon Price: $13.58

              Book Description:  It’s been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn’t come with a game plan—until now.

              If you’ve ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don’t have to do it alone. The Plant-Based Journey provides the support you need every step of the way to make your transition into eating plant-based a fun and (ful)filling experience!

              Award-winning teacher, transition strategist, fitness expert and dietary coach Lani Muelrath has been on her own plant-based journey for more than 40 years and has helped thousands of clients lose weight and live more healthy and plant-filled lives. Here, she brings that experience to you, backed by scientific evidence. In this comprehensive, foolproof, and accessible five-step guide, Muelrath will empower you as you make your own dietary transition:

              Step 1: Awakening: Discover your “why” for eating plant-based
              Step 2: Scout: Assemble what you need for plant-based eating basics
              Step 3: Rookie: Increase the presence of plant foods on your plate with specific strategies and systems
              Step 4: Rockstar: Take your newfound plant-based eating success on the road and to social and family situations
              Step 5: Champion: Sharpen your skills for long-term plant-based living success

              In addition, in The Plant-Based Journey, Muelrath explains how exercise and your mindset support dietary change, and she also shares more than 20 recipes along with meal plan templates and ready-in-minutes meals that will have you pulling together delicious and satisfying meals with ease.

              Whether you’re a plant-based newbie looking to shed pounds or a seasoned vegan in search of fresh inspiration and navigational skills, The Plant-Based Journey is your essential, definitive guide—for a healthier, trimmer you.


              I have been reading a lot in the news about eating organic, juicing, etc.. My doctor even mentioned “eating raw,” that last time I was at his office. I decided to look further into it, but needed a guide to help me better understand it all. I picked up a copy of the Plant Based Journey and I’m so glad I did! It answered all my questions and provided me the info I needed, giving me a step by step template for navigating the transition to a more plant based diet. 

              ~Reviewed by Allie B.

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                Grandbaby Cakes Grandbaby Cakes

                Product DetailsGrandbaby Cakes Grandbaby Cakes: Modern Recipes, Vintage Charm, Soulful Memories
                by Jocelyn Delk Adams
                Agate SurreyRetail:  $22.95
                Amazon Price: 16.54

                Book Description:

                Grandbaby Cakes: Modern Recipes, Vintage Charm, Soulful Memories is the debut cookbook from sensational food writer, Jocelyn Delk Adams. Since founding her popular recipe blog Grandbaby Cakes in 2012, Adams has been putting fresh twists on old favorites. Adams has earned praise from critics and the adoration of bakers both young and old for her easygoing advice, rich photography, and the heartwarming memories she shares of her family’s generations-old love of baking.

                As a child, Adams and her family would routinely embark on the ten-hour journey from their home in Chicago to Winona, Mississippi. There, she would watch her grandmother, affectionately nicknamed Big Mama, bake and develop delicious, melt-in-your-mouth desserts. From blooming tree-picked fruit to farm-raised eggs and fresh-churned butter, Big Mama used what was readily available to invent completely original treats. Adams treasured the moments when her mother, aunt, and Big Mama would bring her into the kitchen to let her dabble in the process as a rite of passage. Big Mama’s recipes became the fabric of their family heritage. Grandbaby Cakes is Adams’s love note to her family, thanking those who came before and passing on this touching tradition with 50 brilliant cakes.

                Grandbaby Cakes pairs charming stories of Big Mama’s kitchen with recipes ranging from classic standbys to exciting adventures—helpfully marked by degree of difficulty—that will inspire your own family for years to come. Adams creates sophisticated flavor combinations based on Big Mama’s gorgeous centerpiece cakes, giving each recipe something familiar mixed with something new. From pound cakes and layer cakes to sheet cakes and “baby” cakes (cupcakes and cakelettes), Grandbaby Cakes delivers fun, hip recipes perfect for any celebration.

                Readers will love this cookbook for its eclectic and bold recipes steeped in equal parts warm Southern charm and fresh Midwestern flavors. Not only will home bakers be able to make staples like yellow cake and icebox cake exactly how their grandmothers did, but they’ll also be preparing impressive innovations, like the Pineapple Upside-Down Hummingbird Pound Cake and the Fig-Brown Sugar Cake. Grandbaby Cakes is a collection for both new-aged and traditional bakers, but mostly it’s for anyone who wants a fresh, modern take on classic recipes as well as cakes full of heart and soul.


                This book is a real treat…pun intended!  There is just something special about this cookbook as the author shares a bit of herself, her family history, and her heart. While the recipes are unique, well thought-out and explained, and quite delicious, that is only part of this book’s charm.  The bright, colorful photographs and the family history shared draw you in and keep you reading the book even after you have finished baking.

                On a more practical note, the recipes (and the finished product) were to die for!  The cookbook is organized well and is divided into six main sections:  pound cakes, layer cakes, sheet cakes, baby cakes, celebration cakes and seasons and holidays. Each section is filled with recipes that are simply delicious.

                This cookbook is a keeper.  You will use it over and over again.

                ~Reviewed by Allie B.

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                  The Ketogenic Cookbook

                  Product DetailsThe Ketogenic Cookbook
                  By Jimmy Moore and Maria Emmerich
                  Victory Belt Publishing
                  Retail Price:  $39.95
                  Amazon Price: $26.33

                  Book Description:   In 2013, the fifth-most Googled diet search term was “ketogenic”; in 2014, it rose to number two. Now, The Ketogenic Cookbook, one of the most highly anticipated cookbooks of 2015, is set to be the ultimate resource for the growing number of people interested in eating a low-carb, moderate-protein, high-fat diet to lose weight, improve their health, and heal their bodies from the inside out.

                  In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier.

                  In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more.

                  If you’re seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There’s no need to sacrifice taste for good health!


                  When I found out about the Ketogenic diet, I was intrigued.  We have been told over and over again that fat is bad for us, now this diet says that fat is our friend.  I have studied this and decided to give this diet a try and in the process I found this cookbook a resource to help me reap the benefits of the ketogenic diet.  With this book as my guide I found keto cooking to be a breeze.  The recipes were easy to follow and it used common ingredients.  I have been using the recipes for a few weeks and am feeling really good, even though I haven’t gotten on the scale.  Whether you’ve come to keto through the guidance of your doctor or you’re looking for a sustainable way to lose weight, the recipes will boost your health and change the way you think about food forever.

                  ~Reviewed by Jen W.


                  If  you would like a chance to win a giveaway copy of this book, email me at pcpubreviews@gmail.com.  Include your name, address, and email address and a brief message of why you are interested in Ketogenic cooking.  This giveaway ends on 8/28/15.


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                    Juli Bauer’s Paleo Cookbook

                    Product DetailsJuli Bauer’s Paleo Cookbook: Over 100 Gluten-Free
                    Recipes to Help You Shine from Within
                    By Juli Bauer
                    Victory Belt
                    Retail Price:  $34.95
                    Amazon Price: $19.61

                    Book Description:   Why eat crap food when you don’t have to? Better yet, why eat healthy food that doesn’t taste good? There’s no need to ever do that again with Juli Bauer’s Paleo Cookbook.

                    New York Times bestselling author of The Paleo Kitchen and creator of the popular website PaleOMG, Juli is a well-known Paleo cook who creates meals that are sure to please the whole family. And this cookbook is her best one yet! Absolutely no one will complain when you serve them delicious dishes like Breakfast Tacos, Pistachio-Crusted Lamb Chops, Moo Shu Pork, Shredded Beef Tostadas, and Layered Flourless Chocolate Cake.

                    We’ve all heard about the Paleo or “caveman” diet at this point. But for most people, the diet seems unrealistic. “You expect me not to eat cake anymore?” was Juli’s first reaction. (There may have been a few curse words thrown in there, too.) For Juli, that just wasn’t going to work. We all understand that cavemen didn’t eat cake back in the day, but we’re here in the future, and we have the ability to create Paleo-friendly cakes. So Juli ventured out to put a new spin on eating like a caveman. After two weeks of eating Paleo, she knew she was in it for the long haul. She has been eating Paleo for five years now, and she consistently gives her readers Paleo recipes that bring back childhood meal memories or just bring back the foods they love the most. There’s no need to be a true, pretentious caveman if you don’t have to be! We see you using Instagram over there, you modern caveman, you.

                    Paleo is about so much more than just food. To Juli, Paleo is what gave her the freedom to feel healthy, energetic, and enthusiastic about life. And that’s exactly what she is trying to bring to everyone in her newest cookbook. She hopes not only to help you revamp your kitchen and excite your taste buds, but to help you feel confident with the new lifestyle you’ve taken on.


                    In this cookbook you will find recipes for  healthy, hearty Paleo meals that are easy as to assemble as they are to delicious to eat.  Paleo cooking has never been so easy!   There are a variety of meals to choose from including casseroles, stir fries, bakes, broils, soups and stews.  This book is all about taste and convenience, and Juli makes it easy for readers to determine which recipes contain potential allergens and how to swap ingredients to tailor meals to individual dietary restrictions and preferences.  Using these recipes will simplify your life and spice up your Paleo diet in the process!  I also enjoyed the photographs and humorous quips peppered throughout.

                    ~Reviewed by Allie B.


                    If  you would like a chance to win a giveaway copy of this book, email me at pcpubreviews@gmail.com.  Include your name, address, and email address and a brief message of how many Paleo cookbooks you currently have in your home.  This giveaway ends on 8/28/15.

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